Happy and Healthy at Work
We offer customized events and programs for
Teams and Organizations
WHY WORKPLACE WELLNESS IS IMPORTANT
Today’s fast paced work environment is characterized by high levels of uncertainty and constant change.
As a result, a growing number of employees feel stressed and disengaged. The above combined with long periods of sitting, staring at computer screens and quick take out lunches aren’t beneficial for the mental and physical well being of your employees.
We know that having happy and healthy employees has proven to result in better productivity, lower healthcare costs and less turnover, that ultimately improve your organization’s bottom line results. Having a solid wellness program in place is a critical strategy for achieving this.
Amsterdam City Run helps organizations by integrating running practices into your wellness program that focus on improving physical well being, employee engagement and happiness.
WHAT WE OFFER
THE RESILIENT RUNNER | 5KM TOUR
Highlights: Coaching, Mindfullness
Audience: Business Traveler
Duration: 45 minutes
When you’re in town for business, want to stick to your running schedule but you need to manage your time efficient as your agenda is packed, then this run is perfect for you! Your guide will plan a customized route for you with close proximity to your accommodation. We’ll pick you up early morning at your accommodation and make sure to hit at least one city park so you have a chance to stretch your legs and soak in some fresh air before you attend your conference or important business meeting. If you wish, your guide (a professional business coach) is able to coach you along the way to help you prepare for a highly productive day.
PEACE IN THE PARK | 8KM OR 15KM TOUR
Highlights: Vondelpark, Rembrandtpark, Sloterplas
Duration: 8KM (1.5 hours) and 15KM (2.5 hours)
Want to stay away from the crowded downtown area and enjoy nature? This tour lets you unplug and experience Amsterdam in a mindful way. We’ll kick off this tour at Amsterdam’s most popular hangout: The Vondelpark. Here you’ll find many like minded runners on the track. We’ll continue to Rembrandt park, which is because of its many sandy paths great for running. When you can't get enough (book the 15KM instead of 8KM tour) and we’ll continue to lovely Sloterplas, a lake in the upcoming Amsterdam Western Garden Towns, a local favorite for walking, running and boating. Your guide will share insights into local life and makes sure to stop at the best sceneries for taking pictures. If you feel like a drink, we'll end the tour with a craft beer in one of our local bars.
WHAT OUR CUSTOMERS ARE SAYING
WHAT'S INCLUDED WHEN YOU BOOK A RUNNING EXPERIENCE?
Pick up/ drop off service
GPS running tracker
WHAT'S NOT INCLUDED WHEN YOU BOOK A RUNNING EXPERIENCE?
Drinks during the run
Drinks after the run
Pick up/ drop off service at accommodations outside the city center
WHAT SHOULD I BRING?
Comfortable running outfit
Bottle of water
Mobile phone in case we need to contact each other
Some money for optional drinks afterwards
A smile on your face :-)
WHERE DO WE MEET?
Pick up service from your accommodation is possible when you stay in close proximity (<2KM) to the starting point. After booking, your guide will get in contact with you to finalize pick up details.